While scanning the web I came across a great video describing the health benefits associated with the Mediterranean Diet. What I like most about this video is the importance given to adding a glass or two of red wine … Continue reading
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In my latest eBook, “The Mediterranean Diet – Gracie’s Guide to Healthy Meals,” I shared a few recipes using Quinoa, a food source you need to add to your diet. Quinoa is considered a super food and helps increase … Continue reading
When putting together our latest eBook, we ran a sweepstakes for recipe suggestions, here’s our winner. Pappadella With Chicken – Mushroom Sauce I’m not playing any favorites here but this recipe hits on two things I enjoy using when cooking … Continue reading
I am very excited and happy to announce that my latest eBook, “The Mediterranean Diet Recipe Book – Gracie’s Guide to Healthy Meals” is now available at Amazon Kindle. (Click the Cover) Filled with over 50 … Continue reading
I have officially closed down www.GraciesItalianWineReview.com and will focus on putting wine reviews up here on this site. I wanted to share with you the first post I did on the old site. In fact since I wrote that piece I … Continue reading
Grapes have been harvested by man since the beginning of time, yet the use of Grape Seed Oil did come about till the 20th Century. Grape Seed Oil is a wise choice in cooking and meal preparation and … Continue reading
The health benefits associate with maintaining a Mediterranean Diet are well documented, but what key foods should you be eating? Start with the six below and you will never be far from a perfect, healthy Mediterranean meal. Number 6 may surprise … Continue reading
The following post is reprinted and updated from Gracie’s Italian Wine Review. I am often asked by friends, what I feel makes a great bottle of wine? Although wine taste vary with the user there are certain attributes I do look … Continue reading
When the conversation turns to Italian wine, it is rare that Merlot is ever mentioned. With the likes of Barolo, Brunello, Amarone and Chianti Classico, it is not wonder that people do not associate Merlot with Italian wine producers. … Continue reading
“The best measure to prolong life is not to shorten it.” Those words were written over 200 years ago, but they are just as impactful now as they were then. “Your Heart Needs the Mediterranean Diet” by Emilia Klapp … Continue reading