By definition Balsamic Vinegar (Italian: aceto balsamico) is a condiment originating from Italy, that is considered a wine vinegar that is not made from wine, but from grape pressings that have never been permitted to ferment into wine. Of course we are not talking … Continue reading
Category Archives: The Mediterranean Diet
Is Whole Wheat Pasta Really Better for You? In supermarkets today the Italian section is loaded with Whole Wheat pastas, and every cut and package is claiming the health benefits associated with switching to the brown stuff. Problem is that not … Continue reading
Spain – Leading the Way with Mediterranean Foods In today’s blog we are going to take a quick peek into the Spanish culture and the foods that make up this Mediterranean nation. We are also delighted to introduce you to our … Continue reading
Try Seafood Twice a Week Adding seafood to your diet twice a week, provides you with a good dose of healthy eating. Since I started my New Year’s resolution to lose some weight I have been eating seafood at … Continue reading
A Mediterranean Breakfast Breakfast doesn’t have to be boring when your on a Mediterranean diet. Try this breakfast pita recipe. Try this low calorie breakfast pita that is the ideal way to begin you crazy day. Sticking to a strict … Continue reading
Olives – A Mediterranean Dieters Friend Olives are at the core of a good Mediterranean Diet. Not only are they used in the production of Olive Oil, which is the only oil we use for cooking and intensifying meals, … Continue reading
Does a Mediterranean Diet really result in weight loss? I have been asked that question many times by people who seemed to be a little skeptical about how a diet that includes a good dose of foods they love and a distinct Italian … Continue reading