“The best measure to prolong life is not to shorten it.”  Those words were written over 200 years ago, but they are just as impactful now as they were then.

 “Your Heart Needs the Mediterranean Diet” by Emilia Klapp R.D., B.S. takes that statement and shows how the Mediterranean Diet will make you feel better, live a longer, healthier life and place a higher value on the things that should be most important to each and every one of us.

Ms. Klapp was born and raised in Spain and fortunate to enjoys the benefits of a healthy Mediterranean Diet a good part of her life.  It is her commitment to turning the tide of the unhealthy Western Diet that has pushed her into producing this valuable resource.

Here is what you can expect:

• A book that reveals to you the secrets of the powerful effects the Mediterranean diet and lifestyle can have in your health. It brings you what centuries of experience, as well as recent scientific research, has proven to be the best possible defense against deadly diseases.
• A book that shows you that a healthy lifestyle does not have to mean deprivation or sacrifices. Is it really possible to enjoy a delicious meal that is also healthy? Of course! People in the Mediterranean countries do it all the time and they are notorious for being among the healthiest people on earth.
• A book that provides you with tasty and easy to prepare recipes. In the book you’ll find easy to prepare recipes to get you introduced to a truly Mediterranean Diet.

You see, what your getting here is more than a book.  It is more of a game plan to taking better care of yourself.  It’s your blueprint to being happier and making those around you feel the same way.

It was through this book that I got the inspiration to create this site and to pass this lifestyle information on to you, my readers.  I know you will get a lot out of this delightful book and find:

• what foods are best for you to eat
• what foods to avoid
• the difference between good fats and bad fats
• how to include foods such as garlic, tomatoes, and olive oil into your cooking so that you benefit from their medicinal properties
• how to prepare very easy and palate-tantalizing recipes such as minestrone soup, homemade spaghetti sauce, ratatouille, and many others, which will prove that eating with health in mind does not mean eating without flavor
• how easy is to introduce more physical activity into your daily busy schedule
• discover how to improve relationships with your family, friends, and coworkers

Buy This Book Now. You will not be disappointed!

Related articles

• Mediterranean Diet: Follow the Pyramid (maryomedical.com)
• What we really learned about the Mediterranean Diet? (getsane.org)
• Large Trial Shows Cardiovascular Benefits Of Mediterranean Diet (cardiobrief.org)
• Mediterranean-style diets found to cut heart risks (sacbee.com)