We talk a lot here about the health benefits of eating foods associated with the Mediterranean type diet, but today we will shift our focus to foods we need to avoid. Below is my list of the top 6 … Continue reading
Monthly Archives: May 2013
While scanning the web I came across a great video describing the health benefits associated with the Mediterranean Diet. What I like most about this video is the importance given to adding a glass or two of red wine … Continue reading
In my latest eBook, “The Mediterranean Diet – Gracie’s Guide to Healthy Meals,” I shared a few recipes using Quinoa, a food source you need to add to your diet. Quinoa is considered a super food and helps increase … Continue reading
When putting together our latest eBook, we ran a sweepstakes for recipe suggestions, here’s our winner. Pappadella With Chicken – Mushroom Sauce I’m not playing any favorites here but this recipe hits on two things I enjoy using when cooking … Continue reading
I am very excited and happy to announce that my latest eBook, “The Mediterranean Diet Recipe Book – Gracie’s Guide to Healthy Meals” is now available at Amazon Kindle. (Click the Cover) Filled with over 50 … Continue reading
I have officially closed down www.GraciesItalianWineReview.com and will focus on putting wine reviews up here on this site. I wanted to share with you the first post I did on the old site. In fact since I wrote that piece I … Continue reading
Grapes have been harvested by man since the beginning of time, yet the use of Grape Seed Oil did come about till the 20th Century. Grape Seed Oil is a wise choice in cooking and meal preparation and … Continue reading