If you are a regular visitor here, you know that I am a big follower of the Mediterranean Diet and the health benefits derived from this lifestyle change. A recent study, which was covered by the New York Times, added some fuel to this argument.
Below is a short video produced by the Times that I hope you will all take a minute or two to view. Its information is current, as the video has only been out a few days. The two Times reporters address the ins and outs of this diet and the benefits one receives from following this more traditional approach to eating and living.
One point I find very interesting in this video, is the idea of buying fresh, avoiding processed foods and relying on preparing meals rather than “picking up something.” I would like to heard your thoughts, so please make a comment below.
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- When is a diet not a diet? When it becomes… (robin-ellis.net)
- Bellucci Premium Toscano Applauds New Study Showing Olive Oil Improves Heart Health (prweb.com)
- A Mediterranean Diet to Save Your Heart (mensjournal.com)
- New Study shows Mediterranean Diet’s Health Benefits (healthysummer.wordpress.com)
