I really like the idea of eating fish or seafood at least one a week, in fact I try and sneak it in twice. So here are two recipes that I know you will enjoy. Pecan-Crusted Salmon Here is … Continue reading
Monthly Archives: September 2013
Over the weekend I shared with you 51 of my 101 Healthy Eating Tips. These final 50 tips will contain some surprises, continue you journey into healthy eating and ring out directly from the Mediterranean Diet. Eat Less, and Enjoy … Continue reading
Back in January I decided to get serious about my eating habits and focus on healthy choices. I put myself on the Mediterranean Diet and went from a high of 209 pounds on New Year’s Eve, to a very comfortable … Continue reading
It seems recently that among health circles Italian food has gotten a bad rep. Many people feel that the carbohydrates in pasta are a big factor with weight gain and should be avoided. However, this idea that pasta will … Continue reading