By definition Balsamic Vinegar (Italian: aceto balsamico) is a condiment originating from Italy, that is considered a wine vinegar that is not made from wine, but from grape pressings that have never been permitted to ferment into wine. Of course we are not talking … Continue reading
Monthly Archives: February 2013
Here’s a great salad that my wife discovered on the internet a few years ago. We enjoy this salad often and you can expect to find recipes like this in our upcoming eBook “The Mediterranean Diet for Weight Loss – … Continue reading
I love Butternut Squash Ravioli and was real excited when I stumbled upon this video of renowned chef and author Mario Batali whipping up a fresh batch. The video was shot four months ago when Batali appeared on the … Continue reading
I found this You Tube video while searching the web for cool stuff, and thought you would all like these Meatballs with a Zesty combination. The video is cool. Related articles Spaghetti and Beet “Meatballs” (inthelivingwell.com) The Ultimate Meatball (surfer53.wordpress.com) … Continue reading
Is Whole Wheat Pasta Really Better for You? In supermarkets today the Italian section is loaded with Whole Wheat pastas, and every cut and package is claiming the health benefits associated with switching to the brown stuff. Problem is that not … Continue reading
In honor of the Lenten season, “Gracie’s Christmas Eve Recipe Book – Night of the 7 Fishes” will be FREE Saturday, Sunday and Monday. Lots of great seafood recipes that work well with those of you fasting or giving up … Continue reading
Spain – Leading the Way with Mediterranean Foods In today’s blog we are going to take a quick peek into the Spanish culture and the foods that make up this Mediterranean nation. We are also delighted to introduce you to our … Continue reading
Try Seafood Twice a Week Adding seafood to your diet twice a week, provides you with a good dose of healthy eating. Since I started my New Year’s resolution to lose some weight I have been eating seafood at … Continue reading
A Mediterranean Breakfast Breakfast doesn’t have to be boring when your on a Mediterranean diet. Try this breakfast pita recipe. Try this low calorie breakfast pita that is the ideal way to begin you crazy day. Sticking to a strict … Continue reading